- Habit apps, honestly
What's the best habit app? How to choose one you'll keep using
Every habit app works in week one. The question is which one still helps you in week six.
7 min read - Habit apps, honestly
Why habit app reminders get ignored (and what helps instead)
The tenth identical notification isn't a reminder anymore. It's background noise.5 min read - Habit apps, honestly
Habit tracker or commitment: which one do you actually need?
A tracker tells you what happened. A commitment tells you what you promised. They're not the same tool.6 min read - Habit apps, honestly
Should you bet money on your goals?
Fear is a strong motivator, for a while.6 min read - Habit apps, honestly
Leaderboards, badges and public pressure: when social challenge apps backfire
Leaderboards are great, if you're on the first page.7 min read - Habit apps, honestly
Photo proof won't make you consistent. Honesty will.
A gym selfie proves you were at the gym. It doesn't prove you'll be back tomorrow.6 min read - Habit apps, honestly
Why streaks stop working (and what to track instead)
A streak makes you feel great for 40 days and terrible on day 41.7 min read
You don't need another fresh start. You need a way to keep going.
Create your free account and make your first commitment today.